Healthy Meal Prep Ideas

Weekly meal prep strategy for nutritious, balanced eating:

Sunday Prep (2 hours):

• Cook a large batch of grains (brown rice, quinoa)
• Roast mixed vegetables (sweet potato, broccoli, bell peppers)
• Prepare 2 protein sources (grilled chicken, baked tofu)
• Wash and chop salad ingredients
• Make 2 sauces (tahini dressing, peanut sauce)

Quick Assembly Meals:

• Grain bowls with roasted veggies and protein
• Salads with mixed greens and toppings
• Wraps with hummus, veggies, and protein
• Stir-fry with pre-cut vegetables

Tips: Use glass containers for storage. Prep ingredients, not full meals, for variety. Most prepped ingredients last 4-5 days refrigerated.